Enjoy your holistic, empowering journey to achieving health and vitality together.

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Benefits included with every six-week session

We’ll uncover what works for your body, lifestyle, and goals — working with your body to feel safe and release what no longer serves you. RELEASE will help you gain health, confidence, and self-connection to create a lasting, joyful transformation.

phone with ear buds laying next to it

Hypnotic + meditation audio to enhance results

By tapping into neuroplasticity — the brain's power to rewire itself — you’ll be able to shift thoughts, cravings, and habits that have held you back.

Weekly virtual group coaching sessions

Receive consistent support, practical advice, and accountability to foster your growth in a caring, collaborative environment as you review the lessons and recommendations each week.

Vibrant online community to connect and share

Enjoy a sense of belonging as you and other RELEASE members connect, share insights, and encourage each other on your transformation journey

Resources to enhance your transformation

We’ll provide recommendations from recipes to wellness providers to your own workbook…oh my!

  • journal that says 'a little progress each day adds up to big results.'

    Week 1

    Kickstart to Change - Your Journey Begins

  • bacteria

    Week 2

    Healthy Gut, Healthy Body: Unlocking Lasting Wellness

  • woman holding her shoulder in pain

    Week 3

    The Power of Mindset - Transform Stress and Release the Rest

  • woman stretching her side

    Week 4

    Embracing Joyful Movement

  • salads and vegetables

    Week 5

    Live Clean and Green

  • woman stretching as she wakes up and looks at the sunrise

    Week 6

    Sleep Restoratively and Wrap-up

RELEASE will help you create a sustainable transformation by understanding the psychological reasons behind eating patterns + behaviors that interfere with releasing weight.