Enjoy your holistic, empowering journey to achieving health and vitality together.
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Benefits included with every six-week session
You’ll uncover what works for your body, lifestyle, and goals — working with your body to feel safe and release what no longer serves you. RELEASE will help you gain health, confidence, and self-connection to create a lasting, joyful transformation.
Hypnotic + meditation audio to enhance results
By tapping into neuroplasticity — the brain's power to rewire itself — you’ll be able to shift thoughts, cravings, and habits that have held you back.
Self-Paced Online Learning
Self‑paced learning lets you move through material when your energy, schedule, and motivation align—so every lesson lands at the right moment. You can pause to practice, and revisit resources whenever life shifts. That flexibility fosters deeper integration, reduces overwhelm, and empowers you to own your progress—turning knowledge into lasting, embodied change.
Vibrant online community to connect and share
Enjoy a sense of belonging as you and other RELEASE members connect, share insights, and encourage each other on your transformation journey
Resources to enhance your transformation
We’ll provide recommendations from recipes to wellness providers to your own workbook…oh my!
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Week 1
Kickstart to Change - Your Journey Begins
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Week 2
Healthy Gut, Healthy Body: Unlocking Lasting Wellness
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Week 3
The Power of Mindset - Transform Stress and Release the Rest
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Week 4
Embracing Joyful Movement
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Week 5
Live Clean and Green
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Week 6
Sleep Restoratively and Wrap-up
RELEASE will help you create a sustainable transformation by understanding the psychological reasons behind eating patterns + behaviors that interfere with releasing weight.
Start Your Journey Today✨
Start your journey today.
Unlock the 6‑week RELEASE program and gain the food wisdom, mind‑body tools, and energetic resets you need to let go of what’s holding you back and step into a body—and life—that feels authentically yours. Sign up now and begin transforming at your own pace!
RELEASE is a 6‑week online class uniting functional‑medicine food wisdom with mind‑body‑spirit tools—RTT‑inspired hypnosis, energy resets, and joyful habit shifts. Learn to unblock stress, improve sleep, move with love, detox gently, and live intentionally in a body that feels authentically yours.